Throughout my career of 21 years in fitness, my clients have shared a wide variety of intimate issues with me regarding their health and well-being, and, naturally, their appearance, too.
A personal fitness training session is highly individualized and very confidential, inviting people to feel free to discuss their most important concerns about their bodies.
In these private conversations, I’ve learned that my clients above all want to be healthy and stay in shape. A fit body is a common goal, and if I had to name the most challenging area of
the body, I would say definitely it is the midsection. People of all ages—from 15 to 95 years old—have asked me countless questions about how they can reshape the abdominal region. Women rank protruding bellies, expanding waistlines, and flabby
abs as three top trouble spots. Men want to know how to lose their love handles and sculpt the ultimate six-pack.
It is very rewarding for both my clients and me when they achieve the results that come from following a dedicated, structured exercise routine. The exercises I’ve chosen for this book tar get your midsection from every angle, using a variety of positions to give you the best results, both aesthetically and functionally. As you tighten your waist and tone your tummy with these exercises, you will enjoy other benefits as well. When you
strengthen these muscles, you firm up, giving definition to your torso. You also develop core strength, which improves your posture, creates support for the lower back, and relieves upper-back and neck pain. A strong core provides stamina, stability, and power in your everyday activities. You look and feel better.
Doing the routines as suggested in this book will tone your abs and strengthen your core. To get even better results, supplement these workouts with regular cardio activity. Cardio exercise will enhance your body’s sculpting effect by reducing the layer of fat that covers your muscles to reveal a more defined shape underneath. Do at least 30 minutes of cardio activity—like walking, jogging, stair climbing, cycling, or swimming—five days a week. You don’t have to do it all at once: You can do it in 10- or 15-minute increments. Just be sure to s
queeze it in.
And, of course, be mindful of eating a healthy diet every day. Best of luck in your training program.
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